Studio Guidelines

Friendly reminders to help you prepare for your session:

• Arrive 5-10 minutes before class to sign in and set up.

• Reservations are required book here

• Notify the instructor of any injuries before class

• Bring your mat and props for use during class

• Wear comfortable clothing you can move in

• Avoid eating 1-2 hours before class if possible.

• Turn off cell phones

• Class begins and ends with a silent relaxation

• If you are late or need to leave early, be mindful and courteous of your fellow students.

• Be patient and work at your own pace. Breathe. Progress comes with practice.